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Calories in Gelato - Vanilla

197 calories

Serving Size 0.5 cup(s) (about 100 g)

Calories in 0.5 cup(s) of Gelato - Vanilla

Amount Per Serving
Calories 197		Calories from Fat 80
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 50mg		2%
Total Carbohydrate 25g		8%
	Dietary Fiber 0g	0%
	Sugars 25g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 197 calories in 100 grams of Gelato - Vanilla. With 197 calories per 100 grams, this food would be considered a Medium calorie density food.

Gelato - Vanilla is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.1% Proteins

50.8% Carbohydrates

41.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.