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Calories in Gelato - Vanilla

394 calories

Serving Size 1 cup(s) (about 200 g)

Calories in 1 cup(s) of Gelato - Vanilla

Amount Per Serving
Calories 394		Calories from Fat 160
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 80mg		27%
Sodium 100mg		4%
Total Carbohydrate 50g		17%
	Dietary Fiber 0g	0%
	Sugars 50g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 394 calories in 200 grams of Gelato - Vanilla. With 197 calories per 100 grams, this food would be considered a Medium calorie density food.

Gelato - Vanilla is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.1% Proteins

50.8% Carbohydrates

41.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.