196 calories
Serving Size 0.67 container(s) (about 104 g)
Serving Size 0.67 container(s) (about 104 g)
Amount Per Serving | ||
---|---|---|
Calories 196 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
49 |
16 |
|
Sodium
106 |
4 |
|
Total Carbohydrate
28 |
9 |
|
Dietary Fiber
0 |
0 |
|
Sugars
21 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
There is 196 calories in 104 grams of Cheesecake Factory.
With 188 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheesecake Factory is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 26 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
55.3% Carbohydrates
38.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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