Restaurant Foods

Calories in Popsicle - Jello Pudding Pop

190 calories

Serving Size 2 pop(s) (about 104 g)

Calories in 2 pop(s) of Popsicle - Jello Pudding Pop
Nutrition Facts

Serving Size 2 pop(s) (about 104 g)

Amount Per Serving
Calories 190 Calories from Fat 50
% Daily Value*
Total Fat 6g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 30g
Dietary Fiber 0g 0%
Sugars 20g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 190 calories in 104 grams of Popsicle - Jello Pudding Pop. With 169 calories per 100 grams, this food would be considered a Medium calorie density food.

Popsicle - Jello Pudding Pop is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 28 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.1% Proteins
66.3% Carbohydrates
26.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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