Baked Products

Calories in Apple Dumpling

226 calories

Serving Size 0.5 dumpling(s) (about 108 g)

Calories in 0.5 dumpling(s) of Apple Dumpling
Nutrition Facts

Serving Size 0.5 dumpling(s) (about 108 g)

Amount Per Serving
Calories 226 Calories from Fat 90
% Daily Value*
Total Fat 10g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 65mg 3%
Total Carbohydrate 33g
Dietary Fiber 1g 4%
Sugars 20g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 226 calories in 108 grams of Apple Dumpling. With 209 calories per 100 grams, this food would be considered a Medium calorie density food.

Apple Dumpling is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.9% Proteins
59.3% Carbohydrates
38.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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