Baked Products

Calories in Apple Dumpling

460 calories

Serving Size 1 dumpling(s) (about 215 g)

Calories in 1 dumpling(s) of Apple Dumpling

Amount Per Serving
Calories 460		Calories from Fat 180
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 130mg		5%
Total Carbohydrate 67g		22%
	Dietary Fiber 3g	12%
	Sugars 40g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 dumpling(s) 0.5 dumpling(s) 0.75 dumpling(s) 1 dumpling(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 460 calories in 215 grams of Apple Dumpling. With 209 calories per 100 grams, this food would be considered a Medium calorie density food.

Apple Dumpling is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.9% Proteins

59.3% Carbohydrates

38.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.