Baked Products

Calories in Apple Dumpling

343 calories

Serving Size 0.75 dumpling(s) (about 161 g)

Calories in 0.75 dumpling(s) of Apple Dumpling

Amount Per Serving
Calories 343		Calories from Fat 135
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 11mg		4%
Sodium 97mg		4%
Total Carbohydrate 50g		17%
	Dietary Fiber 2g	8%
	Sugars 30g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 dumpling(s) 0.5 dumpling(s) 0.75 dumpling(s) 1 dumpling(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 343 calories in 161 grams of Apple Dumpling. With 209 calories per 100 grams, this food would be considered a Medium calorie density food.

Apple Dumpling is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 30 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.9% Proteins

59.3% Carbohydrates

38.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.