282 calories
Serving Size 0 cup (about 176 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
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(95% similar)
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Plantains - Raw
Serving Size 0 cup (about 176 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 54 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
618 |
26 |
|
|
Total Carbohydrate
54 |
18 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
34 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High In Sugar
There is 282 calories in 176 grams of Desserts, apple.
With 151 calories per 100 grams, this food would be considered a Medium calorie density food.
Desserts, apple is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 29 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
79.5% Carbohydrates
17.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.