Calories in Plantains - Raw

210 calories

Calories in 170 grams of Plantains - Raw
Nutrition Facts

About 170 grams.

Amount Per Serving
Calories 210 Calories from Fat 5
% Daily Value*
Total Fat 1g
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 54g
Dietary Fiber 4g 17%
Sugars 26g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Sugar
There is 210 calories in 170 grams of Plantains - Raw. With 123 calories per 100 grams, this food would be considered a Medium calorie density food.

Plantains - Raw is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.2% Proteins
103.3% Carbohydrates
2.6% Fats

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