Calories in Sweet Potatoes - Mashed

170 calories

Calories in 0.5 cup(s) of Sweet Potatoes - Mashed
Nutrition Facts

Serving Size 0.5 cup(s) (about 111 g)

Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 250mg 10%
Total Carbohydrate 34g
11%
Dietary Fiber 2g 8%
Sugars 12g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 170 calories in 111 grams of Sweet Potatoes - Mashed. With 153 calories per 100 grams, this food would be considered a Medium calorie density food.

Sweet Potatoes - Mashed is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.7% Proteins
80.0% Carbohydrates
15.9% Fats

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