Vegetables and Vegetable Products

Calories in Sweet Potatoes - Mashed

158 calories

Serving Size 0.5 cup(s) (about 111 g)

Calories in 0.5 cup(s) of Sweet Potatoes - Mashed
Nutrition Facts

Serving Size 0.5 cup(s) (about 111 g)

Amount Per Serving
Calories 158 Calories from Fat 26
% Daily Value*
Total Fat 2g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 250mg 10%
Total Carbohydrate 34g
Dietary Fiber 1g 4%
Sugars 11g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 158 calories in 111 grams of Sweet Potatoes - Mashed. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

Sweet Potatoes - Mashed is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.8% Proteins
84.5% Carbohydrates
12.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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