Vegetables and Vegetable Products

Calories in Sweet Potatoes - Mashed

329 calories

Serving Size 1 cup(s) (about 222 g)

Calories in 1 cup(s) of Sweet Potatoes - Mashed

Amount Per Serving
Calories 329		Calories from Fat 53
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 9mg		3%
Sodium 500mg		21%
Total Carbohydrate 68g		23%
	Dietary Fiber 3g	12%
	Sugars 23g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

High Sodium High In Sugar
There is 329 calories in 222 grams of Sweet Potatoes - Mashed. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

Sweet Potatoes - Mashed is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.8% Proteins

84.5% Carbohydrates

12.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.