Vegetables and Vegetable Products

Calories in Sweet Potatoes - Mashed

77 calories

Serving Size 0.25 cup(s) (about 56 g)

Calories in 0.25 cup(s) of Sweet Potatoes - Mashed

Amount Per Serving
Calories 77		Calories from Fat 13
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 2mg		1%
Sodium 125mg		5%
Total Carbohydrate 17g		6%
	Dietary Fiber 0g	0%
	Sugars 5g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

High Sodium High In Sugar
There is 77 calories in 56 grams of Sweet Potatoes - Mashed. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

Sweet Potatoes - Mashed is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.8% Proteins

84.5% Carbohydrates

12.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.