Vegetables and Vegetable Products

Calories in Sweet Potatoes - Mashed

248 calories

Serving Size 0.75 cup(s) (about 167 g)

Calories in 0.75 cup(s) of Sweet Potatoes - Mashed

Amount Per Serving
Calories 248		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 375mg		16%
Total Carbohydrate 51g		17%
	Dietary Fiber 2g	8%
	Sugars 18g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s)

Food analysis

High Sodium High In Sugar
There is 248 calories in 166 grams of Sweet Potatoes - Mashed. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

Sweet Potatoes - Mashed is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.8% Proteins

84.5% Carbohydrates

12.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.