Fruits and Fruit Juices

Calories in Plantains - Raw

72 calories

About 57 grams.

Calories in 56 grams of Plantains - Raw
Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 72 Calories from Fat 1
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 18g
6%
Dietary Fiber 1g 4%
Sugars 8g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Sugar
There is 72 calories in 57 grams of Plantains - Raw. With 128 calories per 100 grams, this food would be considered a Medium calorie density food.

Plantains - Raw is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches raw plantains


Macronutrients split

3.1% Proteins
96.9% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients