Calories in Cheesecake Factory Vanilla Fudge Duet

292 calories

Serving Size 1 container(s) (about 156 g)

Calories in 1 container(s) of Cheesecake Factory Vanilla Fudge Duet

Amount Per Serving
Calories 292		Calories from Fat 117
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 74mg		25%
Sodium 159mg		7%
Total Carbohydrate 42g		14%
	Dietary Fiber 0g	0%
	Sugars 32g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 container(s) 0.67 container(s) 1 container(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 292 calories in 156 grams of Cheesecake Factory. With 188 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheesecake Factory is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

6.4% Proteins

55.3% Carbohydrates

38.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.