Dairy and Egg Products

Calories in Panna Cotta

225 calories

Serving Size 1 piece(s) (about 112 g)

Amount Per Serving
Calories 225		Calories from Fat 124
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 42mg		2%
Total Carbohydrate 26g		9%
	Dietary Fiber 0g	0%
	Sugars 24g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 225 calories in 112 grams of Panna Cotta. With 204 calories per 100 grams, this food would be considered a Medium calorie density food.

Panna Cotta is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.0% Proteins

45.1% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.