Calories in Noosa Yoghurt

145 calories

Serving Size 0.5 ea(s) (about 113 g)

Amount Per Serving
Calories 145		Calories from Fat 50
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 15mg		5%
Sodium 55mg		2%
Total Carbohydrate 19g		6%
	Dietary Fiber 0g	0%
	Sugars 17g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

High In Sugar
There is 145 calories in 113 grams of Noosa Yoghurt. With 120 calories per 100 grams, this food would be considered a Medium calorie density food.

Noosa Yoghurt is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.7% Proteins

53.3% Carbohydrates

30.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.