Calories in Noosa Yoghurt

150 calories

Calories in 0.5 ea(s) of Noosa Yoghurt
Nutrition Facts

Serving Size 0.5 ea(s) (about 113 g)

Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 55mg 2%
Total Carbohydrate 19g
6%
Dietary Fiber 1g 2%
Sugars 17g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 ea(s) 1 ea(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 150 calories in 113 grams of Noosa Yoghurt. With 132 calories per 100 grams, this food would be considered a Medium calorie density food.

Noosa Yoghurt is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.0% Proteins
50.7% Carbohydrates
33.0% Fats

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