Beverages

Calories in Shake, fast food, vanilla

146 calories

Serving Size 5 fl oz (about 104 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 fl oz (about 104 g)

Amount Per Serving
Calories 146 Calories from Fat 61
% Daily Value*
Total Fat 6g
9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 84mg 4%
Total Carbohydrate 20g
7%
Dietary Fiber 0g 0%
Sugars 14g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 146 calories in 104 grams of Shake, fast food, vanilla. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

Shake, fast food, vanilla is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.5% Proteins
53.5% Carbohydrates
38.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.