Baby Foods

Calories in Eggnog

307 calories

Serving Size 7 fl.oz(s) (about 210 g)

Amount Per Serving
Calories 307		Calories from Fat 140
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 105mg		35%
Sodium 201mg		8%
Total Carbohydrate 35g		12%
	Dietary Fiber 0g	0%
	Sugars 35g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 307 calories in 210 grams of Eggnog. With 143 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggnog is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.2% Proteins

44.8% Carbohydrates

44.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.