Baby Foods

Calories in Eggnog

488 calories

Serving Size 11 fl.oz(s) (about 330 g)

Amount Per Serving
Calories 488		Calories from Fat 220
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 165mg		55%
Sodium 316mg		13%
Total Carbohydrate 55g		18%
	Dietary Fiber 0g	0%
	Sugars 55g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Junk Food High In Sugar Bad Fat Source
There is 488 calories in 330 grams of Eggnog. With 143 calories per 100 grams, this food would be considered a Medium calorie density food.

Eggnog is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.2% Proteins

44.8% Carbohydrates

44.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.