Fast Foods

Calories in Coleslaw

472 calories

Serving Size 2 cup(s) (about 400 g)

Amount Per Serving
Calories 472		Calories from Fat 200
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 560mg		23%
Total Carbohydrate 60g		20%
	Dietary Fiber 2g	8%
	Sugars 64g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Junk Food High In Sugar
There is 472 calories in 400 grams of Coleslaw. With 118 calories per 100 grams, this food would be considered a Medium calorie density food.

Coleslaw is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.4% Proteins

50.8% Carbohydrates

45.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.