Beverages

Calories in Ambrosia

246 calories

Serving Size 1 cup(s) (about 220 g)

Amount Per Serving
Calories 246		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 6g	30%
	Trans Fat 1g
Cholesterol 0mg		0%
Sodium 90mg		4%
Total Carbohydrate 36g		12%
	Dietary Fiber 3g	12%
	Sugars 30g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s)

Food analysis

High In Sugar
There is 246 calories in 220 grams of Ambrosia. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Ambrosia is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.8% Proteins

61.5% Carbohydrates

34.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.