Beverages

Calories in White Hot Chocolate - 2% milk

269 calories

Serving Size 8 fl oz(s) (about 248 g)

Calories in 8 fl oz(s) of White Hot Chocolate - 2% milk

Amount Per Serving
Calories 269		Calories from Fat 88
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 13mg		4%
Sodium 290mg		12%
Total Carbohydrate 39g		13%
	Dietary Fiber 0g	0%
	Sugars 32g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

2 fl oz(s) 4 fl oz(s) 6 fl oz(s) 8 fl oz(s) 10 fl oz(s) 12 fl oz(s)

Food analysis

Junk Food High In Sugar Bad Fat Source
There is 269 calories in 248 grams of White Hot Chocolate - 2% milk. With 103 calories per 100 grams, this food would be considered a Medium calorie density food.

White Hot Chocolate - 2% milk is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.7% Proteins

62.1% Carbohydrates

26.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.