Calories in Asian Chicken Salad - With Dressing

390 calories

Serving Size 1 salad(s) (about 473 g)

Calories in 1 salad(s) of Asian Chicken Salad - With Dressing

Amount Per Serving
Calories 390		Calories from Fat 69
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 17mg		6%
Sodium 1330mg		55%
Total Carbohydrate 64g		21%
	Dietary Fiber 6g	24%
	Sugars 49g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 salad(s) 1 salad(s)

Food analysis

Low Calorie Density High Sodium High In Sugar
There is 390 calories in 472 grams of Asian Chicken. With 77 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Asian Chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.8% Proteins

67.5% Carbohydrates

11.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.