Cereal Grains and Pasta

Calories in Overnight Oats Blueberry 1/2 cup skim milk

427 calories

Serving Size 1.5 container(s) (about 281 g)

Calories in 1.5 container(s) of Overnight Oats Blueberry 1/2 cup skim milk

Amount Per Serving
Calories 427		Calories from Fat 67
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 3mg		1%
Sodium 315mg		13%
Total Carbohydrate 77g		26%
	Dietary Fiber 9g	36%
	Sugars 19g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 container(s) 1 container(s) 1.5 container(s) 2 container(s)

Food analysis

High In Fiber High In Sugar
There is 427 calories in 281 grams of Overnight Oats. With 146 calories per 100 grams, this food would be considered a Medium calorie density food.

Overnight Oats is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches skim cup 1/2 blueberry oats overnight milk

Macronutrients split

13.7% Proteins

74.0% Carbohydrates

12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.