222 calories
Serving Size 1.25 cup (about 176 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(93% similar)
Corn Frozen
(97% similar)
Corn - Ear
(96% similar)
Jolliebee Adobo Rice
(94% similar)
Brown Rice - Long Grain
(92% similar)
Egg Noodles Pasta
(92% similar)
Spinach Fettuccine Pasta
Serving Size 1.25 cup (about 176 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 22 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
7 |
0 |
|
|
Total Carbohydrate
45 |
15 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
5 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 222 calories in 176 grams of Corn, yellow,.
With 121 calories per 100 grams, this food would be considered a Medium calorie density food.
Corn, yellow, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 23 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
yellow
microwaved
frozen
kernel
whole
corn
Macronutrients split
82.6% Carbohydrates
7.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.