Vegetables and Vegetable Products

Calories in Corn, yellow, whole kernel, frozen, microwaved

222 calories

Serving Size 1.25 cup (about 176 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 cup (about 176 g)

Amount Per Serving
Calories 222 Calories from Fat 22
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 45g
15%
Dietary Fiber 4g 16%
Sugars 5g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 222 calories in 176 grams of Corn, yellow,. With 121 calories per 100 grams, this food would be considered a Medium calorie density food.

Corn, yellow, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches yellow microwaved frozen kernel whole corn


Macronutrients split

9.9% Proteins
82.6% Carbohydrates
7.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.