Vegetables and Vegetable Products

Calories in Corn, sweet, white, frozen, kernels on cob, unprepared

181 calories

Serving Size 1 cup kernels (about 165 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Wild Rice

(93% similar)

Hulled Millet

(93% similar)

Couscous

Nutrition Facts

Serving Size 1 cup kernels (about 165 g)

Amount Per Serving
Calories 181 Calories from Fat 11
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 38g
13%
Dietary Fiber 4g 16%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat
There is 181 calories in 165 grams of Corn, sweet,. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Corn, sweet, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unprepared cob kernels frozen sweet corn white


Macronutrients split

11.5% Proteins
88.5% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.