Vegetables and Vegetable Products

Calories in Corn, sweet, white, frozen, kernels on cob, unprepared

225 calories

Serving Size 1.25 cup kernels (about 206 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 cup kernels (about 206 g)

Amount Per Serving
Calories 225 Calories from Fat 14
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 48g
16%
Dietary Fiber 5g 20%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 225 calories in 206 grams of Corn, sweet,. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Corn, sweet, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unprepared cob kernels frozen sweet corn white


Macronutrients split

11.5% Proteins
88.5% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.