Calories in Corn, sweet, white, frozen, kernels on cob, unprepared
225 calories
Serving Size 1.25 cup kernels (about 206 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Couscous
Serving Size 1.25 cup kernels (about 206 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 14 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
10 |
0 |
|
|
Total Carbohydrate
48 |
16 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 225 calories in 206 grams of Corn, sweet,.
With 104 calories per 100 grams, this food would be considered a Medium calorie density food.
Corn, sweet, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 21 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
unprepared
cob
kernels
frozen
sweet
corn
white
Macronutrients split
88.5% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.