Vegetables and Vegetable Products

Calories in Corn, sweet, white, frozen, kernels on cob, unprepared

273 calories

Serving Size 1.5 cup kernels (about 248 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Wild Rice

(93% similar)

Hulled Millet

(93% similar)

Couscous

Nutrition Facts

Serving Size 1.5 cup kernels (about 248 g)

Amount Per Serving
Calories 273 Calories from Fat 17
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 58g
19%
Dietary Fiber 6g 24%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat
There is 273 calories in 248 grams of Corn, sweet,. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Corn, sweet, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unprepared cob kernels frozen sweet corn white


Macronutrients split

11.5% Proteins
88.5% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.