Calories in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
156 calories
Serving Size 0.75 cup (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0.75 cup (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 156 | Calories from Fat 7 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
307 |
13 |
|
|
Total Carbohydrate
29 |
10 |
|
|
Dietary Fiber
8 |
32 |
|
|
Sugars
5 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 156 calories in 128 grams of Cowpeas (blackeyes),.
With 124 calories per 100 grams, this food would be considered a Medium calorie density food.
Cowpeas (blackeyes), is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 17 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
frozen
seeds
immature
blackeyes
cowpeas
cooked
boiled
drained
with
salt
Macronutrients split
74.2% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.