Vegetables and Vegetable Products

Calories in Peas - Frozen

156 calories

Serving Size 1.25 cup(s) (about 140 g)

Calories in 1.25 cup(s) of Peas - Frozen

Amount Per Serving
Calories 156		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 337mg		14%
Total Carbohydrate 29g		10%
	Dietary Fiber 10g	40%
	Sugars 10g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low In Fat High In Fiber High Sodium High In Sugar
There is 156 calories in 140 grams of Peas - Frozen. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Peas - Frozen is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.0% Proteins

75.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.