Calories in Blintz - Cheese

240 calories

Calories in 3 blintz of Blintz - Cheese
Nutrition Facts

Serving Size 3 blintz (about 183 g)

Amount Per Serving
Calories 240 Calories from Fat 60
% Daily Value*
Total Fat 6g
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 39mg 2%
Total Carbohydrate 39g
Dietary Fiber 6g 24%
Sugars 15g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar
There is 240 calories in 183 grams of Blintz - Cheese. With 131 calories per 100 grams, this food would be considered a Medium calorie density food.

Blintz - Cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

30.0% Proteins
65.0% Carbohydrates
22.5% Fats

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