Fast Foods

Calories in Blintz - Cheese

564 calories

Serving Size 6 blintz (about 366 g)

Calories in 6 blintz of Blintz - Cheese
Nutrition Facts

Serving Size 6 blintz (about 366 g)

Amount Per Serving
Calories 564 Calories from Fat 120
% Daily Value*
Total Fat 12g
18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 78mg 3%
Total Carbohydrate 78g
26%
Dietary Fiber 12g 48%
Sugars 29g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar
There is 564 calories in 366 grams of Blintz - Cheese. With 147 calories per 100 grams, this food would be considered a Medium calorie density food.

Blintz - Cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

24.5% Proteins
57.1% Carbohydrates
18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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