Fast Foods

Calories in Blintz - Cheese

564 calories

Serving Size 6 blintz (about 366 g)

Amount Per Serving
Calories 564		Calories from Fat 120
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 89mg		30%
Sodium 78mg		3%
Total Carbohydrate 78g		26%
	Dietary Fiber 12g	48%
	Sugars 29g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 blintz 2 blintz 3 blintz 4 blintz 5 blintz 6 blintz

Food analysis

High In Fiber High In Sugar
There is 564 calories in 366 grams of Blintz - Cheese. With 147 calories per 100 grams, this food would be considered a Medium calorie density food.

Blintz - Cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

24.5% Proteins

57.1% Carbohydrates

18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.