Fast Foods

Calories in Blintz - Cheese

470 calories

Serving Size 5 blintz (about 305 g)

Amount Per Serving
Calories 470		Calories from Fat 100
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 74mg		25%
Sodium 65mg		3%
Total Carbohydrate 65g		22%
	Dietary Fiber 10g	40%
	Sugars 24g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 blintz 2 blintz 3 blintz 4 blintz 5 blintz 6 blintz

Food analysis

High In Fiber High In Sugar
There is 470 calories in 305 grams of Blintz - Cheese. With 147 calories per 100 grams, this food would be considered a Medium calorie density food.

Blintz - Cheese is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

24.5% Proteins

57.1% Carbohydrates

18.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.