Calories in Subway - Roast Beef - No Cheese - No Mayo

320 calories

Calories in 0.5 footlong of Subway - Roast Beef - No Cheese - No Mayo
Nutrition Facts

Serving Size 0.5 footlong (about 233 g)

Amount Per Serving
Calories 320 Calories from Fat 40
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 670mg 28%
Total Carbohydrate 45g
15%
Dietary Fiber 5g 20%
Sugars 7g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 320 calories in 233 grams of Subway Roast. With 137 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Roast is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

31.2% Proteins
56.2% Carbohydrates
14.1% Fats

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