Calories in Subway - Roast Beef - No Cheese - No Mayo

320 calories

Calories in 0.5 footlong of Subway - Roast Beef - No Cheese - No Mayo
Nutrition Facts

Serving Size 0.5 footlong (about 233 g)

Amount Per Serving
Calories 320 Calories from Fat 40
% Daily Value*
Total Fat 5g
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 670mg 28%
Total Carbohydrate 45g
Dietary Fiber 5g 20%
Sugars 7g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

High In Fiber High Sodium
There is 320 calories in 233 grams of Subway Roast. With 137 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Roast is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches subway roast beef no cheese mayo

Macronutrients split

31.2% Proteins
56.2% Carbohydrates
14.1% Fats

Food with similar macronutrients