Calories in Subway - Chicken Breast Sandwich - Plain

404 calories

Calories in 0.5 footlong(s) of Subway - Chicken Breast Sandwich - Plain
Nutrition Facts

Serving Size 0.5 footlong(s) (about 233 g)

Amount Per Serving
Calories 404 Calories from Fat 45
% Daily Value*
Total Fat 5g
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 610mg 25%
Total Carbohydrate 46g
Dietary Fiber 5g 20%
Sugars 8g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 404 calories in 233 grams of Subway Chicken. With 173 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

22.8% Proteins
45.5% Carbohydrates
11.1% Fats

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