Fast Foods

Calories in Subway - Chicken Breast Sandwich - Plain

308 calories

Serving Size 1 6 inch (about 233 g)

Calories in 1 6 inch of Subway - Chicken Breast Sandwich - Plain
Nutrition Facts

Serving Size 1 6 inch (about 233 g)

Amount Per Serving
Calories 308 Calories from Fat 44
% Daily Value*
Total Fat 4g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 610mg 25%
Total Carbohydrate 46g
Dietary Fiber 4g 16%
Sugars 8g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 308 calories in 233 grams of Subway Chicken. With 130 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.7% Proteins
58.5% Carbohydrates
13.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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