Fast Foods

Calories in Subway - Chicken Breast Sandwich - Plain

394 calories

Serving Size 1.25 6 inch (about 291 g)

Calories in 1.25 6 inch of Subway - Chicken Breast Sandwich - Plain

Amount Per Serving
Calories 394		Calories from Fat 56
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 56mg		19%
Sodium 762mg		32%
Total Carbohydrate 57g		19%
	Dietary Fiber 6g	24%
	Sugars 10g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 6 inch 0.5 6 inch 0.75 6 inch 1 6 inch 1.25 6 inch 1.5 6 inch 1.75 6 inch 2 6 inch

Food analysis

High In Fiber High Sodium
There is 394 calories in 291 grams of Subway Chicken. With 130 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Chicken is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.7% Proteins

58.5% Carbohydrates

13.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.