Calories in Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato

427 calories

Serving Size 9 inch sub (about 285 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 427		Calories from Fat 70
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 51mg		17%
Sodium 937mg		39%
Total Carbohydrate 57g		19%
	Dietary Fiber 1g	4%
	Sugars 8g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1.5 inch sub 3 inch sub 4.5 inch sub 6 inch sub 7.5 inch sub 9 inch sub

Food analysis

High Sodium
There is 427 calories in 285 grams of Fast foods,. With 146 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fast foods submarine sandwich roast beef white bread with lettuce tomato and

Macronutrients split

32.9% Proteins

54.8% Carbohydrates

12.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.