Fast Foods

Calories in Subway Ham Swiss - No Mayo

317 calories

About 227 grams.

Calories in 227 grams of Subway Ham Swiss - No Mayo

Amount Per Serving
Calories 317		Calories from Fat 80
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 39mg		13%
Sodium 820mg		34%
Total Carbohydrate 39g		13%
	Dietary Fiber 2g	8%
	Sugars 6g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

56.75 g. 113.5 g. 170.25 g. 227 g.

Food analysis

High Sodium
There is 317 calories in 227 grams of Subway Ham Swiss - No Mayo. With 131 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Ham Swiss - No Mayo is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.5% Proteins

51.9% Carbohydrates

20.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.