Fast Foods

Calories in Subway Ham Swiss - No Mayo

230 calories

About 170 grams.

Calories in 170 grams of Subway Ham Swiss - No Mayo

Amount Per Serving
Calories 230		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 29mg		10%
Sodium 615mg		26%
Total Carbohydrate 29g		10%
	Dietary Fiber 1g	4%
	Sugars 4g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

56.75 g. 113.5 g. 170.25 g. 227 g.

Food analysis

High Sodium
There is 230 calories in 170 grams of Subway Ham Swiss - No Mayo. With 131 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Ham Swiss - No Mayo is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

27.5% Proteins

51.9% Carbohydrates

20.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.