Fast Foods

Calories in SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

224 calories

Serving Size 4.5 inch sub (about 149 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 4.5 inch sub (about 149 g)

Amount Per Serving
Calories 224 Calories from Fat 42
% Daily Value*
Total Fat 4g 		6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 397mg 17%
Total Carbohydrate 31g 		10%
Dietary Fiber 1g 4%
Sugars 4g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 224 calories in 148 grams of SUBWAY, oven. With 151 calories per 100 grams, this food would be considered a Medium calorie density food.

SUBWAY, oven is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches tomato and lettuce subway oven roasted chicken sub white bread with


Macronutrients split

26.5% Proteins
55.6% Carbohydrates
17.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.