Calories in SUBWAY, black forest ham sub on white bread with lettuce and tomato

199 calories

Serving Size 4.5 inch sub (about 138 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 199		Calories from Fat 31
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 16mg		5%
Sodium 546mg		23%
Total Carbohydrate 31g		10%
	Dietary Fiber 1g	4%
	Sugars 4g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1.5 inch sub 3 inch sub 4.5 inch sub 6 inch sub 7.5 inch sub 9 inch sub

Food analysis

High Sodium
There is 199 calories in 138 grams of SUBWAY, black. With 142 calories per 100 grams, this food would be considered a Medium calorie density food.

SUBWAY, black is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches ham forest black subway tomato and lettuce with bread white sub

Macronutrients split

25.4% Proteins

62.0% Carbohydrates

12.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.