Fast Foods

Calories in Subway - Roast Beef - No Cheese - No Mayo

154 calories

Serving Size 0.5 6 inch (about 117 g)

Calories in 0.5 6 inch of Subway - Roast Beef - No Cheese - No Mayo

Amount Per Serving
Calories 154		Calories from Fat 19
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 22mg		7%
Sodium 335mg		14%
Total Carbohydrate 22g		7%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 6 inch 0.5 6 inch 0.75 6 inch 1 6 inch 1.25 6 inch 1.5 6 inch 1.75 6 inch 2 6 inch

Food analysis

High In Fiber High Sodium
There is 154 calories in 116 grams of Subway Roast. With 134 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Roast is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

29.9% Proteins

56.7% Carbohydrates

13.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.