Fast Foods

Calories in Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146 calories

Serving Size 3 inch sub (about 103 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 3 inch sub (about 103 g)

Amount Per Serving
Calories 146 Calories from Fat 22
% Daily Value*
Total Fat 2g 		3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 359mg 15%
Total Carbohydrate 21g 		7%
Dietary Fiber 1g 4%
Sugars 3g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 146 calories in 103 grams of Fast foods,. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches turkey roast beef and ham white bread with lettuce tomato sandwich submarine foods fast


Macronutrients split

29.0% Proteins
58.0% Carbohydrates
13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.