Fast Foods

Calories in Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

593 calories

Serving Size 12 inch sub (about 413 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 12 inch sub (about 413 g)

Amount Per Serving
Calories 593 Calories from Fat 89
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 1437mg 60%
Total Carbohydrate 84g 		28%
Dietary Fiber 5g 20%
Sugars 13g
Protein 44g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 593 calories in 413 grams of Fast foods,. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches turkey roast beef and ham white bread with lettuce tomato sandwich submarine foods fast


Macronutrients split

29.0% Proteins
58.0% Carbohydrates
13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.