Calories in Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
748 calories
Serving Size 15 inch sub (about 516 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Subway - Roast Beef - No Cheese - No Mayo
(94% similar)
Lean Cuisine Garlic Sesame Noodles Beef
(93% similar)
Subway - Chicken Breast Sandwich - Plain
(93% similar)
Subway Ham Swiss - No Mayo
(97% similar)
HC Power Bowl BBQ Pork
(96% similar)
Jimmy Dean Delights Muffin Canadian Bacon
Serving Size 15 inch sub (about 516 g)
Amount Per Serving | ||
---|---|---|
Calories 748 | Calories from Fat 112 | |
% Daily Value* | ||
Total Fat
12 |
18 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
82 |
27 |
|
Sodium
1796 |
75 |
|
Total Carbohydrate
105 |
35 |
|
Dietary Fiber
7 |
28 |
|
Sugars
16 |
||
Protein
55 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 748 calories in 516 grams of Fast foods,.
With 138 calories per 100 grams, this food would be considered a Medium calorie density food.
Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
58.0% Carbohydrates
13.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.