Fast Foods

Calories in Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

894 calories

Serving Size 18 inch sub (about 620 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 18 inch sub (about 620 g)

Amount Per Serving
Calories 894 Calories from Fat 134
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 2155mg 90%
Total Carbohydrate 126g 		42%
Dietary Fiber 8g 32%
Sugars 19g
Protein 66g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 894 calories in 620 grams of Fast foods,. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches turkey roast beef and ham white bread with lettuce tomato sandwich submarine foods fast


Macronutrients split

29.0% Proteins
58.0% Carbohydrates
13.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.