Fast Foods

Calories in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato

548 calories

Serving Size 9 inch sub (about 302 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 9 inch sub (about 302 g)

Amount Per Serving
Calories 548 Calories from Fat 144
% Daily Value*
Total Fat 16g 		25%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 1338mg 56%
Total Carbohydrate 64g 		21%
Dietary Fiber 3g 12%
Sugars 10g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 548 calories in 302 grams of Fast foods,. With 177 calories per 100 grams, this food would be considered a Medium calorie density food.

Fast foods, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fast foods submarine steak and cheese white bread with lettuce tomato sandwich


Macronutrients split

27.1% Proteins
47.5% Carbohydrates
25.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.