Fast Foods

Calories in Panera Turkey Apple Cheddar Sandwich

540 calories

Serving Size 0.75 sandwich(s) (about 281 g)

Calories in 0.75 sandwich(s) of Panera Turkey Apple Cheddar Sandwich

Amount Per Serving
Calories 540		Calories from Fat 180
% Daily Value*
Total Fat 20g		31%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 78mg		26%
Sodium 1027mg		43%
Total Carbohydrate 54g		18%
	Dietary Fiber 5g	20%
	Sugars 15g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 sandwich(s) 0.5 sandwich(s) 0.75 sandwich(s) 1 sandwich(s)

Food analysis

High In Fiber High Sodium High In Sugar
There is 540 calories in 281 grams of Panera Turkey. With 187 calories per 100 grams, this food would be considered a Medium calorie density food.

Panera Turkey is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.7% Proteins

40.6% Carbohydrates

33.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.