Fast Foods

Calories in Panera Turkey Apple Cheddar Sandwich

174 calories

Serving Size 0.25 sandwich(s) (about 94 g)

Calories in 0.25 sandwich(s) of Panera Turkey Apple Cheddar Sandwich

Amount Per Serving
Calories 174		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 26mg		9%
Sodium 342mg		14%
Total Carbohydrate 18g		6%
	Dietary Fiber 1g	4%
	Sugars 5g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 sandwich(s) 0.5 sandwich(s) 0.75 sandwich(s) 1 sandwich(s)

Food analysis

High In Fiber High Sodium High In Sugar
There is 174 calories in 94 grams of Panera Turkey. With 187 calories per 100 grams, this food would be considered a Medium calorie density food.

Panera Turkey is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

25.7% Proteins

40.6% Carbohydrates

33.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.